Cable Machine Rope Face Pull

Here s how to do the face pull.

Cable machine rope face pull.

Body parts back forearms shoulders. Cable face pull is a very safe exercise but only if performed properly. If you don t have access to a cable machine or if you just want to switch up the equipment you can also use a resistance band to perform face pulls. To do the face pull exercise you can use a cable machine or a resistance band.

The stacks go up to 200 pounds. As the exercise is angled adjust the height accordingly. Equipment adjustable cable machine rope attachment. Find an appropriate cable pulley machine there are plenty at your local gym.

Equip the rope attachment to the pulley machine in order to do the cable face pull. A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. Wodfitters resistance bands 79 99. The key to proper face pull form is control.

It comes with strong pull up bars and a convenient storage area. You can work arms and legs separately. To perform cable face pulls you will need the cable machine and the rope. Face pull exercise instructions.

The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder. Step back away from the machine until your arms are fully extended. The mainframe is made from heavy steel and has a powder coated finish. Follow these guidelines to ensure safe exercise technique.

The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. The only face pull equipment that you really need is the following. Click to share on facebook opens in new window. You can do this trapezius exercise standing or seated.