Caffeine Free Chai Tea Pregnancy

Therefore herbal teas are considered to be a safer option during pregnancy.

Caffeine free chai tea pregnancy.

Traditional chai tea contains roughly 40 50 milligrams of caffeine per cup. Based on rooibos tea which is naturally caffeine free rich in minerals and abundant in antioxidants this tea is a great option for anyone wanting a chai that can be enjoyed any time of the day. But evidence on the effects of caffeine on pregnancy are inconclusive and most studies agree that having less than 200mg of caffeine a day should be safe. Generally one cup of tea including milk tea white tea black tea oolong or green tea contains about 40 to 50mg of caffeine whereas herbal teas contain negligible amounts of caffeine.

The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus. According to the american pregnancy association caffeine does cross the placenta and may affect a growing fetus. True herbal teas are naturally caffeine free. As for black tea twinings earl grey offers around 25 milligrams of caffeine for a five minute steep.

Read the label to find out about any teas you aren t sure of. Excessive caffeine consumption during pregnancy may cause miscarriage birth defects and other complications during pregnancy. Not all herbal teas are considered safe for pregnant women by the u s. There will be anywhere between 20 and 100mg of caffeine in your cup of prana chai depending on how you prepare it a shorter steep time can decrease the caffeine content by 80.

Herbal teas are naturally caffeine free so caffeine is not an issue when consuming this type of tea. Green or black tea varieties can be used in the preparation of chai and using a decaffeinated tea as the basis of the chai will result in a beverage with minimal caffeine content. The caffeine content of 240 milliliters 8 ounces of regular black tea is between 40 and 120 milligrams. Rooibos tea in particular is a good one to try because of its antioxidant properties.

Other herbal teas may help alleviate morning sickness ginger and mint prevent. Drinking any sort of green tea while pregnant is completely fine but again just take note of how much caffeine during pregnancy you re having and how big that cup is. And lipton 47 milligrams. There are mixed opinions on the safety of herbal teas for both pregnant and non pregnant women.